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weekends are definitely my downfall.
had mostly good food days, but did indulge (chocolate, wheat thins) and minimal portion control.
decided this week i kick it into high gear; I will be under 190 by 10/3.
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89,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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588 kcal
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Rasva: 23,08g | Prot: 50,56g | Hh: 34,02g.
Aamiainen: Jennie-O Lean Ground Turkey, Vlasic Jalapeno Slices Hot Peppers, Egg Beaters Egg Beaters - Original. Välipalat/Muut: Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Sargento Reduced Fat Medium Cheddar Cheese. lisää...
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Painonnousu 3,5 kg viikossa
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