Päiväkirja - Deb_N, 22 syys 14

My weight at home was 145 lbs but at the doctor it was 147. I know most of you have heard of the skinnytaste blog, but in case you haven't then you may have to click on my journal to see the links below. If none of the links work, just go to skinnytaste.com and click on the recipes tab. Below the pics, scroll down to "Special Diets" for some recipes for vegetarian, paleo, low carb and gluten-free diets.

Skinny Vegetarian Recipes (Meatless Mondays)
http://www.skinnytaste.com/2007/07/vegetarian-recipes.html
Paleo Recipes
http://www.skinnytaste.com/2007/07/paleo-recipes.html
Low Carb Recipes
http://www.skinnytaste.com/2007/07/low-carb-recipes.html
Skinny Gluten-Free Recipes
http://www.skinnytaste.com/2007/07/skinny-gluten-free-recipes.html
65,8 kg Tähän mennessä pudotettu: 25,9 kg.    Vielä jäljellä: 4,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.
Painonpudotus 0,3 kg viikossa

26 Kannattajaa    Kannatus   

Kommentit 
that a girl  
22 syys 14 jäseneltä: bill n cinthia
You're doing amazing, through all the trials! 
22 syys 14 jäseneltä: RobynByrd1971
Glad to hear you're recovering and wishing you well! Xoxox 
22 syys 14 jäseneltä: Ruhu
Wonderful that you can see better now. You are doing great with your WOE even under the circumstances. 
22 syys 14 jäseneltä: kattay
Thank you, for the information, you are improving and getting better , that's good. 
22 syys 14 jäseneltä: karenromiaih2002
You're doing so good. I was trying to find someone to follow that was a true positive influence. Keep up the amazing work! 
22 syys 14 jäseneltä: Sharebearz
Thanks, everyone! I try to support everyone but I noticed that some of the journals and weigh ins that I read before did not show that I clicked to support them. I think whenever I use the magnifier program that I had installed on my computer, the clicking to support did not work. I did read your journals, but I may have missed clicking the support button. Best of luck to everyone!  
22 syys 14 jäseneltä: Deb_N
So glad things are improving. It can be a long slow process, but just like weight loss, every little bit of improvement is one step closer to the goal! 
23 syys 14 jäseneltä: Hipaagrammy

     
 

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Painohistoria - Deb_N


Hanki sovellus
    
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