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A little up again. I think about this like playing the stock market, I'm in it for the long term and won't freak out if I go backwards sometimes. Just like my 401k. Two steps forward, one step back.
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99,9 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1432 kcal
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Rasva: 46,86g | Prot: 64,74g | Hh: 225,69g.
Aamiainen: Blueberries , Wal-Mart 1% Low Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lounas: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fat Free Small Curd Cottage Cheese, Sunset Mini Cucumbers, Sunset Grape Tomatoes, Kraft Mayo with Olive Oil, La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas . Päivällinen: La Banderita Carb Counter Soft Taco Flour Tortillas, Santa Barbara Bay Crab Salad, Marketside Organic Cage Free Large Brown Eggs, Organics Organic Spring Mix, Tomatoes, Progresso Light Chicken Noodle Soup. Välipalat/Muut: Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Strawberries , Pistachio Nuts. lisää...
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Painonnousu 0,5 kg viikossa
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