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Up a bit, but I’ll be fasting 20 hours by the time I actually eat. You can eat 25% of your calories, but I just do my protein shake. Too hot here still to eat much breakfast or lunch until later. Have a great day!
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87,6 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1329 kcal
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Rasva: 28,51g | Prot: 76,37g | Hh: 204,92g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lounas: Mayonnaise , Bananas , Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Potato Bread, Martin's Sandwich Potato Bread. Päivällinen: Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonnousu 2,5 kg viikossa
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