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Ok back on track again! One of my son's birthday just past, my birthday is in October, my other son's birthday is in Nov. and my daughter's is in Dec-- plus thanksgiving and Christmas.. like Arte Johnson said on "Laugh in" the next couple of months will be "VERRRRRIIIEEEE Innnttteeerrrreeeesssttttinngg"-- ok I Know that you young ones (LOL) will not know what I am talking bout.. bout us oldies but goodies will...
Oh you poor young people-- you have missed out So much!! Gunsmoke, Bonaza, Bugs Bunny, Duddly Dooright, the list can go on and on.. those were the good old days.. (ok I have heard my dad say that bout when he was growing up..lol)...
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132,1 kg
Tähän mennessä pudotettu: 23,5 kg.
Vielä jäljellä: 43,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1700 kcal
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Rasva: 29,08g | Prot: 88,54g | Hh: 302,48g.
Aamiainen: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate. Lounas: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Päivällinen: Great Value Diced Pears in Light Syrup, Great Value Diced Peaches, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Välipalat/Muut: Edy's Outshine Fruit Bars - Grape. lisää...
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Painonpudotus 3,5 kg viikossa
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