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Started up again on Monday. Keeping track of every morsel; printing out a copy of a spreadsheet I'm keeping to take home from work and keep up with. I've gained back 7 pounds and that cannot go on. Fall is the worse time for me, to maintain, (love food!), but going to try hard before we get to the holidays.
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86,2 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Huonosti.
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1279 kcal
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Rasva: 73,02g | Prot: 61,94g | Hh: 105,36g.
Aamiainen: Baby Spinach, International Delight Southern Butter Pecan Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, Thomas' Original English Muffins, Egg White, Butter (Salted), Sargento Deli Style Sliced Pepper Jack Cheese, Coffee. Lounas: Thousand Island Dressing, Rothbury Farms Texas Toast Seasoned Croutons, Bacon (Cured, Pan-Fried, Cooked), Borden Shredded Cheddar Cheese, Mature Onions, Giant Eagle Cherry Tomatoes, Lettuce. Päivällinen: Ensure High Protein Shake - Creamy Milk Chocolate. lisää...
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Painonnousu 0,1 kg viikossa
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