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Friday at last! Bring on those weekend challenges! I find it easier to be mindful of what I eat on structured workdays. But, it's getting to be normal for me to be better and I love the health results. I'm also excited because I found some ZERO calorie coffee creamer from Walden Farms. I ordered online and I'm waiting for delivery this weekend. I already love and use their salad dressings. I'll let you know if anything can replace my sugar free Coffeemate. HAPPY FRIDAY EVERYONE!
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99,6 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1488 kcal
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Rasva: 63,82g | Prot: 62,24g | Hh: 230,23g.
Aamiainen: Blueberries, Wal-Mart 1% Low Fat Milk, Wal-Mart 1% Low Fat Milk, Fiber One Original Bran Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lounas: Kraft Mayo with Olive Oil, Kraft Mozzarella & Cheddar Slices, Great Value Sliced Salad Olives, Bananas , Sunset Mini Cucumbers, Sunset Grape Tomatoes, Great Value Fat Free Small Curd Cottage Cheese, Arnold Real Jewish Rye Bread with Seeds. Päivällinen: La Banderita Carb Counter Soft Taco Flour Tortillas, Sunset Grape Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas, Santa Barbara Bay Crab Salad. Välipalat/Muut: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Pop Popcorn (18g), Pistachio Nuts. lisää...
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Painonpudotus 1,9 kg viikossa
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