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Did WH a bit. Fasted 18 hours. It’s a lot easier than I thought! Hoping it starts my metabolism and I actually lose. I’m not stopping! Have a beautiful day! 🌻🌷
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86,9 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1253 kcal
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Rasva: 22,79g | Prot: 62,97g | Hh: 225,31g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lounas: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Mayonnaise , Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Bananas . Päivällinen: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
You’re doing great! Have a fabulous Friday!:)🌸
26 elo 22 jäseneltä: NAVYWIFESKI
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You are doing great.👍 Keep up the good work.
26 elo 22 jäseneltä: rufreel
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Thanks for the support! I’m hoping this intermittent fasting works! Getting my steroids( hydrocortisone) down will tell too. Have a beautiful weekend!
26 elo 22 jäseneltä: oceanladyjulia
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You’re welcome! I think anything we can do to improve our health helps. I appreciate your support too! Wishing you a beautiful weekend as well!:)
26 elo 22 jäseneltä: NAVYWIFESKI
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26 elo 22 jäseneltä: SD_3
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I love IF - most days I just eat dinner and end with fruits.
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Thanks for the encouraging words guys. People say I don’t eat enough calories, but I’m not up walking like all of you. I do walk, but not far. I use a wheelchair and walker when out. So, I had waited 2 years for this IF to be okayed. Yay! I actually love it. Seems to already be helping even though the weight tajes tine. Have a gorgeous day!🌷🌻
27 elo 22 jäseneltä: oceanladyjulia
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27 elo 22 jäseneltä: sugarplum_
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27 elo 22 jäseneltä: oceanladyjulia
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Painohistoria - oceanladyjulia
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