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WS Diet Day 5 - now for the real weight loss. not just the first 5lb in water weight. wish I had ordered a lot more bars and a lot less shakes. I HATE drinking calories. it always make me feel hungry.
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67,5 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1476 kcal
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Rasva: 83,22g | Prot: 70,01g | Hh: 112,91g.
Aamiainen: WonderSlim Maple Brown Sugar Oatmeal . Lounas: Mission BBQ Green Beans & Bacon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Texas Roadhouse Grilled Salmon. Välipalat/Muut: Butter , Air Popped Popcorn , Wonderslim Meal Shake - Strawberry Banana. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I'm with you on not wanting to drink my calories
. keep up the great work
28 elo 22 jäseneltä: ObeseToBeast123
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I'm not sure what program you are on. But would you be allowed to turn those shakes into sugar free Jello pudding cups? Or use them as the liquid in 'overnight oats"? Just a thought.
28 elo 22 jäseneltä: Rosie We Can Do It
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I like the idea of the liquid in an over night oats. I will have to try that. They do make pudding cups if less water is used, so I have done that every time so far.
28 elo 22 jäseneltä: Kayleigh Boesiger
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I ordered food off of DietDirect.com. Most of the food I ordered happens to be the brand WonderSlim, so I have dubbed this my WonderSlim Diet for record purposes. 🤷♀️
29 elo 22 jäseneltä: Kayleigh Boesiger
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I'm with you and have the same experience with drinking calories vs eating them. The oats may help -- not only is the fiber filling, but they're one of the higher protein grains. I always found oats to be a "stick to the ribs " food. I do more of a whole foods emphasis, and I've found the fiber keeps me really full. Remember, the ultimate goal is to find a way not just to lose, but to also sustain the loss
08 syys 22 jäseneltä: writingwyo
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Painohistoria - Kayleigh Boesiger
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