|
less loss than would like as back to gym, bit still in right direction, would like a bit more pre holiday loss. here's for a good week guys !
|
86,6 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1135 kcal
|
Rasva: 36,49g | Prot: 53,89g | Hh: 138,68g.
Aamiainen: Sweet Freedom Chocolate Spread, Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Plums, St Helen's Farm Whole Goats Milk. Lounas: Popchips Sour Cream & Onion Corn Chips, Tesco Easy Peeler Satsuma, Ryvita Sesame Crispbread, Sainsbury's Basics Pickled Onions, Sardines in Oil (Canned). Päivällinen: Cauldron Original Tofu, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Be Good to Yourself Coleslaw, Lettuce, Courgette. Välipalat/Muut: White Grapes, Walnuts, Dried Figs (Uncooked), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot. lisää...
|
Painonpudotus 0,8 kg viikossa
|