|
WS Diet Day 7- Things have been going good so far. I'd say the first 3 days were the hardest, but it got pretty easy after that. I had a pulled pork wrap for lunch yesterday. It was really yummy!
|
67,0 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1057 kcal
|
Rasva: 19,81g | Prot: 95,30g | Hh: 131,56g.
Aamiainen: Wonderslim Protein Pancake Chocolate Chip, Scrambled Egg (Whole, Cooked), Se Grocers Sugar Free Syrup. Lounas: Bush's Best Black Beans. Päivällinen: Chick-fil-A Grilled Chicken Nuggets (4 Count). Välipalat/Muut: Air Popped Popcorn , WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie, WonderSlim Berry Yogurt Smoothie. lisää...
|
Painonpudotus 2,5 kg viikossa
|