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I gained 10 pounds in one day on Saturday and was embarrassed to mention it. But I'm back on track and losing again at a steady rate. I don't look any fatter though and I can see my arms getting tighter. I am going to refrain from partying this weekend and should be back in the 270s on Sunday.
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127,6 kg
Tähän mennessä pudotettu: 22,1 kg.
Vielä jäljellä: 36,4 kg.
Dieetin noudattaminen: 100%.
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1296 kcal
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Rasva: 39,52g | Prot: 70,95g | Hh: 177,00g.
Aamiainen: Chewy Bars - Oats & Chocolate. Lounas: Beef Steak, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Päivällinen: Weight Watchers Smart Ones Four Cheese Pizza. Välipalat/Muut: Signature Sundaes Peanut Butter Cup Sundae, Chewy Bars - Oats & Chocolate, light nonfat yogurt - pina colada. lisää...
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Painonpudotus 6,0 kg viikossa
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