|
Definitely inflammation
Ready to be I set 190 again.
On my normal days with IF, I eat my usual calories.
Have a gorgeous day!🌻🌈
|
86,9 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1193 kcal
|
Rasva: 25,33g | Prot: 79,52g | Hh: 175,84g.
Aamiainen: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Ginger tea. Lounas: Sun Date Organic Medjool Dates, Bananas , Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Dannon Oikos Triple Zero - Peach. Päivällinen: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Enriched Hamburger Buns, Hunt's Manwich Sauce. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
|
Painonpudotus 8,3 kg viikossa
|