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Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.
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78,6 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1588 kcal
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Rasva: 62,12g | Prot: 95,49g | Hh: 162,34g.
Aamiainen: BANANA, skippy reduced. Lounas: bbq sauce, KRAFT LIGHT RANCH, 50/50. Päivällinen: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. Välipalat/Muut: POP CHIPS, coffee. lisää...
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2328 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 25 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Lepo - 11 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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