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Not good! I better get back to walking everyday.
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74,2 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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765 kcal
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Rasva: 22,70g | Prot: 53,23g | Hh: 95,10g.
Aamiainen: Coburn Farms 1% Milkfat Lowfat Cottage Cheese, Spectrum Chia Seeds, Red Delicious Apples, Cinnamon, Great Value 100% Whole Grain Old Fashioned Oats, Spring Valley Adult Gummy Vitamin B-12 (500 mcg). Lounas: Homemade Refried Beans(Not Fried), Pico de Gallo Guacamole(no salt added), Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges. Päivällinen: Birds Eye Steamfresh Broccoli Cuts, I Can't Believe It's Not Butter! Original Cooking Spray, Garlic Powder, Homemade Ground Flax Seed Bread, Wild Oats Organic Marinara Pasta Sauce, Zucchini. Välipalat/Muut: Dannon Light & Fit Greek - Cherry. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
I can relate, I had a couple of slow weeks, one where I gained weight and the other where I lost only 0.2lbs. Just keep focused on the long term goal. I got one of those Fit Bit step trackers and maintain 5000 steps a day. I also started riding my exercise bike, very short distances to start. Like calorie counting, tracking the steps and minutes on the bike helps keep me motivated. Good luck this week :-)
28 syys 14 jäseneltä: altagent
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Oh yeah nice weight loss chart :-)
28 syys 14 jäseneltä: altagent
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Thanks for the support Allagent. I was walking 4 miles a day for at least 5 days a week but I started taking care of a sick family member and haven't made time to get back to walking. I am going to get back out there on the trail this week.
28 syys 14 jäseneltä: Liz_71
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Your weight history is great. You are doing wonderful with healthy food choices. I hope your family member is feeling better and you can get walking again. :)
28 syys 14 jäseneltä: Deb_N
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29 syys 14 jäseneltä: Liz_71
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