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Feeling really good today! My weekly meal prep has been going well. I've been committed for over a month now. I have definitely cheated a ton so always room for improvement but enjoying the gym and just happy my body is going easy on me!
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67,2 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2308 kcal
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Rasva: 168,66g | Prot: 57,89g | Hh: 146,70g.
Lounas: Simple Truth Smooth Peanut Butter, Moir's Desiccated Coconut, Nestle Aero Dark, Honey, Margarine, Kellogg's All Bran Flakes. lisää...
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Painonpudotus 0,8 kg viikossa
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