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I am not doing as great as I have done in the past. I have not instituted the same discipline, either as regards daily activity or in respect to meticulous journaling. Also, I am beginning to wonder about my scale, as one day I appear to have gained 2 lbs., and the next day to have lost the same 2 lbs., without being violently ill or significantly changing my intake or activity. This is crazy-making (not a word, but it expresses my meaning).
Same with the water--I am definitely getting better about drinking it, but I need to find a good way to remind myself. I have no objection to drinking water, don't need to add any flavorings, etc. (and I actually prefer the taste of plain water), but it just doesn't always seem worth the trouble to interrupt what I'm doing to get up for it. But that is another habit I have to break, so I think there is no help for it, really. Just. Do. It. Anyway.
Saturday was a deliberate day off anyway, and yesterday was a not-really-intentional-but-I-didn't-give-a-flying-fling day off. But I wasn't totally ridiculous about it. Will be taking off 18th Oct., but will try to toe the line until then.
It's a new week, and a new opportunity. We can so totally do this. Good luck to me, and all my fellow travelers!
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73,3 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1533 kcal
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Rasva: 52,75g | Prot: 89,94g | Hh: 183,96g.
Aamiainen: Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Kraft String Cheese with 2% Milk, Spinach, Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Päivällinen: Giant Eagle Hearty Whole Grain Bread, Butter (Salted), Puerto Rican Style Lamb, Pasta and Vegetable Soup, Spinach, 2% Fat Milk. Välipalat/Muut: Chocolate Chips. lisää...
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1959 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti ja 30 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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