After a week out of the country, when I had little control over some aspects of my diet, I was worried that I might have shown a gain when I finally weighed-in this morning. Instead, I'm down another pound. I feel very positive about this.
I limited my breakfasts to an egg, a banana, a yoghurt, a slice of toast with butter, a glass of orange juice and a cup of herbal tea. My lunches were always a fibre bar or power bar (never more than 200 calories) with water. Suppers were where I had little control. I tried my best to keep those limited (margherita pizza, for example). I seem to have succeeded.
The sight of the sea every morning and evening does something for the psyche, I am convinced, even if you spend your days in an ugly, concrete conference centre.
Airports, on the other hand, are bad for the soul.
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98,0 kg
Tähän mennessä pudotettu: 54,9 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1349 kcal
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Rasva: 49,11g | Prot: 77,11g | Hh: 113,43g.
Aamiainen: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Toasted Whole Wheat Bread, DanActive Yogurt, omelet. Lounas: Trader Joe's Multigrain Pita Bite Crackers, Rolled Fillets of Anchovies. Päivällinen: curacao liqueur, Gouda Cheese, Dry Marsala wine, Tofurky Italian Sausage, Green Giant Just for One Broccoli Carrots . lisää...
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3014 kcal
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Harjoitus:
Istuminen - 2 tuntia, Shoppailu - 44 minuuttia, Kotityöt - 30 minuuttia, Toimistotyö - 7 tuntia, Lepo - 6 tuntia ja 46 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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