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Down a little. Regular diet today. IF tomorrow.
I was hoping for more, but maybe tomorrow. At least it’s not up! Have a beautiful day! 💜🤗🌈🌻
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87,0 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1204 kcal
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Rasva: 33,38g | Prot: 56,07g | Hh: 178,57g.
Aamiainen: Whole Wheat Bread, Sunsweet Pitted Prunes, Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Coffee, Great Value Bottled Water (Bottle). Lounas: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Land O'Lakes Black Cherry Yogurt . Päivällinen: Flour Tortillas , Kraft Shredded Colby & Monterey Jack Cheese, Knox Gelatine, Rosarita Refried Beans. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonpudotus 1,9 kg viikossa
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