|
this is what happens when I don't track. been way off since Friday, kids and I have horrible cold, no sleep, ate burger King, chick fila, nachos at ball park, everything and no working out. I look puffy and gross and feel nasty
|
74,8 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
885 kcal
|
Rasva: 37,14g | Prot: 72,24g | Hh: 62,67g.
Aamiainen: Heavy Cream, Thomas' Bagel Thins - Plain, Never Any Chicken Breakfast Sausage, Philadelphia Original Cream Cheese. Päivällinen: Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce. lisää...
|
Painonnousu 3,3 kg viikossa
|