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First day back to work postpartum! Didn’t get nearly enough sleep, but happy with this water weight loss. Hopefully I can stay on track today and not stress snack. Lol wish me luck!
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66,7 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2361 kcal
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Rasva: 128,13g | Prot: 111,89g | Hh: 240,38g.
Aamiainen: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Two Good Vanilla Greek Yogurt, Blackberries , Torani Sugar Free Caramel Syrup, Coffee. Lounas: Atkins Protein Meal Chocolate Almond Caramel Bar, Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Winn-Dixie Zucchini. Päivällinen: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Original Pepperoni Slices, Oregano . Välipalat/Muut: Reese's Snack Cake, Reese's Potato Chips Big Cup, Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Watermelon . lisää...
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Painonpudotus 5,1 kg viikossa
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