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still sick, belly issues and didn't eat much yesterday. I hate being this weight!!!!
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73,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1539 kcal
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Rasva: 43,28g | Prot: 170,48g | Hh: 117,29g.
Aamiainen: Kale, Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage. Lounas: Great Value Canned Chunk Chicken Breast, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Päivällinen: Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce. lisää...
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Painonpudotus 9,5 kg viikossa
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