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Den a bit, but with great macros and no extras I was hoping g for more. Maybe tomorrow. Regular diet today.
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87,1 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1325 kcal
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Rasva: 28,19g | Prot: 114,73g | Hh: 169,95g.
Aamiainen: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lounas: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Whole Foods Market Dried Cranberries. Päivällinen: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Every little bit is good!:)👍
08 syys 22 jäseneltä: NAVYWIFESKI
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08 syys 22 jäseneltä: oceanladyjulia
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Nice drop OLJ, keep on keeping on👏🏽👏🏽
08 syys 22 jäseneltä: Daughter of the_King
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Congratulations to you oceanlady
08 syys 22 jäseneltä: buenitabishop
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Slow and steady wins the race. Better to drop slowly but maintain than to drop fast and rebound
09 syys 22 jäseneltä: writingwyo
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Thanks for the support! Slow abc steady is correct, but inflammation drives me crazy. I definitely feel it today. I hate Lasix. My haul is to get off of it. Have a beautiful weekend everyone! 💜🌻
09 syys 22 jäseneltä: oceanladyjulia
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I agree with the others, you are far more likely to keep it off by going slow and steady. Congratulations
09 syys 22 jäseneltä: Maguscanook
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Thabk you! I AM going very slow and steady. I’d like to get back to my lowest weight since I started. I have about 6 lbs to go. Chronic inflammation.
10 syys 22 jäseneltä: oceanladyjulia
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Painohistoria - oceanladyjulia
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