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Pizza pushed me up a pound. Next time it's the cauliflower type for sure. Back on track with plenty of protein and lots of veggies. Must guard myself against the bad old P foods. 😊
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98,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1062 kcal
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Rasva: 32,62g | Prot: 53,84g | Hh: 159,70g.
Aamiainen: Blueberries , Great Value Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lounas: Mushrooms, Sunset Grape Tomatoes, Nellie's Free Range Eggs (50g), Great Value Fat Free Small Curd Cottage Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Päivällinen: Progresso Light Creamy Potato with Bacon & Cheese, Mushrooms, Marketside Baby Spinach. Välipalat/Muut: AVA's Ava's Grilled Flatbread Crisps, Pistachio Nuts, Great Value Fat Free No Sugar Added Vanilla Ice Cream. lisää...
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Painonnousu 1,6 kg viikossa
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