Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 03 lokakuuta 2014
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65,4 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,4 kg viikossa
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 Kommentit
You're doing great. You've kept your weight quite stable. You obviously know what you're doing.
03 loka 14 jäseneltä: northernmusician
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http://www.sweatlikeapig.com/2013/08/28/overcoming-metabolic-damage-part-one/
Weight stable, but I am hoping your calorie intake is inaccurate, otherwise I fear it too low on average, thus why you feel deprived, according to your profile. Seems like you were doing 1500 or so prior to March, which is more realistic if you are working out. In lieu of seeking a number on the scale, let your body take you where it wants to go... just fuel it properly and it will.
Here is an article on repairing metabolism you might like. She was like yo but now eats close to 3000 cal per day, is very active and is in great shape.
I also recommend the free info on scoobysworkshop.com
he is a vegetarian natural body builder and has great info on nutrition that is applicable to meat eaters and sedentary folks as well.
03 loka 14 jäseneltä: ckworksalot
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