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oh no stayed the same no idea why, shame hoping for a bit more off before my upcoming holiday. But I will not lose motivation, we have got this guys !
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85,7 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1171 kcal
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Rasva: 24,55g | Prot: 79,80g | Hh: 157,08g.
Aamiainen: Alpro Coconut Milk, Kiwi Fruit, Tesco Easy Peeler Satsuma, Bananas. Lounas: Ryvita Simply Sesame, White Grapes, Dried Figs (Uncooked), Walnuts, Plums . Päivällinen: By Sainsbury's Sweet Chilli Sauce, Sweet Freedom Natural Sweetness, Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables, Coleslaw, Cherry Tomatoes, Soy Sauce. Välipalat/Muut: Figs , Raspberries, Onken Fat Free Natural Yoghurt, Sweet Freedom Choc Shot, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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vakaa paino
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