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Up a little
Took Lasix and Potassium
Fasted 20 hours
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87,2 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1220 kcal
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Rasva: 46,16g | Prot: 84,91g | Hh: 129,39g.
Aamiainen: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Coffee. Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Lemon Tart. Päivällinen: Kraft 3 Cheese Mexicana Shredded Cheese, La Tiara Taco Shells, Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked), Crystal Farms Shredded Cheddar Cheese. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonnousu 1,3 kg viikossa
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