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I really hope I'm not back up this pound on Monday, as I'm attending a wedding tomorrow. Here's to only eating half my dinner and giving the other half to my husband, so I can still have half of my dessert. :)
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75,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1399 kcal
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Rasva: 58,37g | Prot: 72,27g | Hh: 154,39g.
Aamiainen: Shannon's Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins. Lounas: Shannon's Coffee, McDonald's Chicken Caesar Salad. Päivällinen: Janes Pub Style Chicken Breast Strips. Välipalat/Muut: Apples, Tim Hortons Chipotle Chicken Wrap Snacker, 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Our Finest Vanilla Greek Yogurt. lisää...
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Painonpudotus 0,8 kg viikossa
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