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no more 160 anything, for real! went to 5 Star yesterday, 22.somethinh % body fat, got supplements and really back at it. fall break trip in 4 weeks wanna loose about 8lbs by then and 140 anything by Halloween day
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72,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1576 kcal
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Rasva: 60,59g | Prot: 149,94g | Hh: 116,95g.
Aamiainen: Thomas' Bagel Thins - Plain, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened. Päivällinen: PopCorners Flex Protein Crisps, Target 85/15 Ground Beef, Great Value Bacon, Wal-Mart Beef Bottom Round Steak, Hellmann's Real Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Sargento Deli Style Sliced Provolone Cheese. Välipalat/Muut: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. lisää...
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Painonpudotus 2,5 kg viikossa
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