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Down a bit
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86,3 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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560 kcal
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Rasva: 7,25g | Prot: 43,88g | Hh: 96,31g.
Aamiainen: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lounas: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
15 syys 22 jäseneltä: NAVYWIFESKI
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I wish! This inflammation goes up when I don’t take Lasix. So every other day is up and down. Hoping in time the IF will work. Thanks for your support!
15 syys 22 jäseneltä: oceanladyjulia
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Down a bit is great! It is a battle I know. I am waiting on a call for a Rheumatologist appointment. Happy Friday!:)🌸
16 syys 22 jäseneltä: NAVYWIFESKI
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👍👍 Good for you. Keep at it.
16 syys 22 jäseneltä: chesgreen
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16 syys 22 jäseneltä: -MorticiaAddams
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Thanks all! @NAVYWIFESKI I had multiple autoimmune including SLE Lupus. It’s in remission! I still have thyroid autoimmune, but the enforcement is cutting my hydrocortisone in half. That should help with weight/inflammation too. Have gorgeous day!
16 syys 22 jäseneltä: oceanladyjulia
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Thank you! I hope I can get answers. Glad yours is in remission. It seems like each day is different. I am thinking flexeril to get by til appointment instead of tylenol and aleve. Trying to stay basic but my Naturopath doesn’t even like tylenol.
16 syys 22 jäseneltä: NAVYWIFESKI
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that's a great bit!! awesome job!
16 syys 22 jäseneltä: misChelle__
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Thank you for your support! I hope you get answers too. I changed my diet and exercise and 3 years later I’m in remission. I still take 4 muscle relaxers a day-Robaxin. Daily muscle spasms, but my back is pretty much gone. I’m doing collagen aka Knox unflavored gelatin. 2 tsp a day seems to have helped all my joints and eased my pain a bit. I have to see if I can buy it in bulk. I’m with your naturopath. I’ve gotten off infusions, 2 Lupus meds, one stomach med( ginger tea is awesome! I make it myself). I’m going from 30 mg hydrocortisone ( steroids) to 15 mg daily. So far no side effects. My fibrocystic breast disease has eased so I can have coffee again. I hope they find answers for you. I have a load of symptoms and no diagnosis. Life.
16 syys 22 jäseneltä: oceanladyjulia
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Thank you very much for the information. I appreciate it and it helps learning about these things that doctors don’t seem to have answers for. Enjoy your weekend!:)🌸
17 syys 22 jäseneltä: NAVYWIFESKI
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17 syys 22 jäseneltä: oceanladyjulia
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Painohistoria - oceanladyjulia
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