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Well, obviously I'm doing well on my food intake and activity level. I think the reason my weight was 'stuck' was because i was building muscle. People kept saying that i looked as though I had lost more, and i had actually gained or maintained. Then I wore a uniform that had fit well, and it was very loose. That told me i was smaller, not necessarily lighter.
I'm really interested, at this point, in losing fat and gaining muscle, instead of focusing on my actual weight. I just don't know how to do that, or where to start.
Btw, i bought sz 8 jeans yesterday. :-)
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65,9 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1479 kcal
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Rasva: 81,18g | Prot: 79,57g | Hh: 109,66g.
Aamiainen: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lounas: Homemade Granola, Fettuccine, Classic Alfredo Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Päivällinen: Avocados, Organic Lowfat Plain Yogurt, Firm Silken Tofu, Chicken Breast, Fresh Cut Green Beans, Long Grain & Wild Rice. Välipalat/Muut: Almonds. lisää...
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1985 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 45 minuuttia, Toimistotyö - 3 tuntia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 2,1 kg viikossa
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