|
BF est 9.6%
Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
|
69,6 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1072 kcal
|
Rasva: 32,43g | Prot: 80,97g | Hh: 131,87g.
Aamiainen: soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, quaker oats, blackberries, EB egg. Lounas: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, carrot, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Peanut Butter. Välipalat/Muut: cherries, extra gum, Beef Jerky. lisää...
|
vakaa paino
|