|
Steady
Should be down. Maybe tomorrow
Fasted 24 hours which is too long, but I had a migraine. Feeling much better.
|
87,1 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1201 kcal
|
Rasva: 32,44g | Prot: 140,70g | Hh: 98,09g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Päivällinen: Potatoes (Flesh, with Salt, Boiled), Green String Beans, Great Value Bottled Water (Bottle), Chicken Breast. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
|
vakaa paino
|