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YIPEE YEA, I've got below the 182 at last, I know I should not weigh in until my usual day but had to note it down. I can now wear the new top and skirt I got last week. feeling on top of the world right now.
Hope I can keep it up !!!!??
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82,1 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: 100%.
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1372 kcal
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Rasva: 65,17g | Prot: 63,95g | Hh: 131,79g.
Aamiainen: Flahavan’s Progress Oatlets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Grapefruit (Pink and Red). Lounas: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). Päivällinen: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Välipalat/Muut: Coffee, KP Peanuts. lisää...
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Painonpudotus 1,6 kg viikossa
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