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Feeling more motivated with each day as I am getting closer to my first target. My first target is 90 kg. Second target will be 75 kg. 6 years ago I tried to loose weight. I have putted a target in past : to lose 45 kg. And I failed it. It was several times like that. But this time I thought to divide my weight journey into 2 stages. 1 stage : to lose weight from 116 kg to 90 kg. And 2 stage : from 90 kg to 75 kg. This way I will not give up on having a healthy diet. And I can not see these huge numbers, which shows that I need to loose 45 kg. What about you, my friends, how are you managing your weight loss journey? Do you divide your weight loss journey?
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93,3 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1365 kcal
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Rasva: 43,75g | Prot: 64,18g | Hh: 175,05g.
Aamiainen: Tesco Emmental Slices , Sainsbury's Apple Juice, Coffee with Skim Milk. Lounas: Walkers Oven Baked Cheese & Onion Crisps, Sainsbury's Smoked Salmon & Cream Cheese Sandwich. Päivällinen: Sainsbury's Apple Juice, Coffee with Skim Milk, Pepsi Pepsi Max Cherry, Chicken Thigh (Skin Not Eaten), De Cecco Linguine No7. Välipalat/Muut: Sainsbury's Taste The Difference Easy Peelers, Tesco Easy Peeler Satsuma, Coffee with Skim Milk, Peaches . lisää...
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Painonpudotus 4,9 kg viikossa
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 Kommentit
I divided mine into stages too cuz I didn't like the looks of the big numbers, my first was to get from 172lbs to 147 lbs, I got to 149lbs and lost it, I've put a bit back on tho not much and had a break for a few weeks, but today I'm starting again, hopefully this time I'll reach target by Christmas which is 138lbs. Good luck my friend xx
22 syys 22 jäseneltä: Addison5712
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Great idea. Yes definitely lots of little goals along the way helps. Also, I like to appreciate all the benefits i get from eating good food, especially fruits and vegetables. I feel happier, have more energy, most of my minor ailments dissappear etc. Enjoy the journey.
22 syys 22 jäseneltä: Sunshineveryday2022
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Painohistoria - Yelena'sNewLife
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