|
Been here for 2 weeks with spikes now and then. Signed up at Virgin Active yesterday so finally getting back to exercise. Excited to grow my baby muscles again!
|
57,1 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1599 kcal
|
Rasva: 43,27g | Prot: 102,60g | Hh: 175,71g.
Aamiainen: Suiker Koekies, Woolworths Beech Smoked Ham, Albany White Bread, Lancewood Medium Fat Cream Cheese Plain, SPAR Fat Free Long Life Milk. Lounas: Kiwi Fruit, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Pick n Pay Small Yellow Apples, SPAR Fat Free Long Life Milk, Biogen Iso-Whey Premium Choc Chip Cookie. Päivällinen: Woolworths Canola Oil, McCain Country Crop, Fried Fish. Välipalat/Muut: Flying Fish Seltzer Raspberry , Woolworths Tangy Tops. lisää...
|
Painonpudotus 0,1 kg viikossa
|