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BF est 9.3%
Weight down a bit, BF up a bit. Once again, both probably attributable to hydration.
Yesterday was arms/shoulders on my new routine. Once again, it felt pretty good - like I was getting the slower, more intense workout on these muscle groups that I was aiming for, and which P90X didn't quite provide.
Really can't wait to see if there are any size or strength gains over the next few weeks - although if I want size gains, I'll have to get over the fear of bulking up a little, and just do a cut somewhere down the road...
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69,7 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1122 kcal
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Rasva: 29,87g | Prot: 104,62g | Hh: 129,76g.
Aamiainen: raspberries, Flaxseed Seeds, soy slender, quaker oats, chobani nonfat plain. Lounas: wasabi and soy almonds, bumble bee tuna, Progresso 3-Bean Chili w/ Beef High Fiber. Välipalat/Muut: apple, wasabi and soy almonds, Beef Jerky. lisää...
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Painonpudotus 3,8 kg viikossa
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