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I'm back in control of my body again and things are moving pretty steady now. Fat has dropped, water still has increased a little and muscle has increased. I still have not dead lifted 500 yet in the gym. Some thing that was a easy task a few years ago. I did do 465 for 3 yesterday and it was real easy this time so 500 is around the corner. Every one is starting to notice and I get asked every day how much weight I have lost. So things are great....
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124,1 kg
Tähän mennessä pudotettu: 25,6 kg.
Vielä jäljellä: 32,9 kg.
Dieetin noudattaminen: Huonosti.
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1220 kcal
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Rasva: 30,00g | Prot: 89,00g | Hh: 161,00g.
Aamiainen: Egg Beaters - Original. Lounas: Weight Watchers Smart Ones Four Cheese Pizza. Päivällinen: Light Style Soft Wheat Bread (Pepperidge Farm), Sun-dried Tomato Basil Veggie Burgers, WSHBN LT ASIAN SSME GNGR, Creamy Peanut Butter, Sugar Free Syrup - Butter Flavor, 100% Whole Grain Quick Oats, Whey Protein Powder - Chocolate, Egg Beaters - Original. Välipalat/Muut: Special K Protein Meal Bar - Double Chocolate. lisää...
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Painonpudotus 5,4 kg viikossa
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