|
Down a lb No Lasix today, but most likely tomorrow. Fasted 20 hours.
|
86,7 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: 100%.
|
|
1069 kcal
|
Rasva: 35,23g | Prot: 58,80g | Hh: 147,19g.
Aamiainen: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lounas: Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Päivällinen: Peter Pan Creamy Peanut Butter, Air Fryer French Fries, Gorton's Fish Sticks, Great Value Bottled Water (Bottle). Välipalat/Muut: Sun Date Organic Medjool Dates, Ginger tea, York Peppermint Pattie (Fun Size). lisää...
|
Painonpudotus 3,2 kg viikossa
|