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I'm working very hard to lose! I bought some new clothes and it made me feel better to not wear maternity clothes. I have not been working out because my 5 month old requires a lot of work in the night so I take each spare moment to sleep! I hope to incorporate exercise into my day asap but I am just working on better eating these days. my goal is to be to a reasonable weight by Christmas even if it's not the weight I want. I bought size 11 jeans and am wearing medium tops now. I just hope my body will eventually look the same as pre pregnancy.
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67,6 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1102 kcal
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Rasva: 55,24g | Prot: 22,15g | Hh: 127,40g.
Lounas: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Välipalat/Muut: Little Debbie Fudge Rounds Big Snack. lisää...
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2300 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Seisominen - 1 tunti ja 50 minuuttia, Lepo - 1 tunti, Istuminen - 14 tuntia ja 35 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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