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finally!!!! was stuck for a while but stayed consistent. gotta have a Morticia Addams waist in a month!
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71,8 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1868 kcal
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Rasva: 80,03g | Prot: 172,02g | Hh: 112,51g.
Aamiainen: Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Bacon, Great Value Cherry Berry Blend. Lounas: Sweet Pickle Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Quest Protein Chips Loaded Taco. Päivällinen: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Kraft Classic Caesar Dressing, Great Value Garlic Parmesan Flavored Caesar Croutons. Välipalat/Muut: Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. lisää...
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Painonpudotus 4,4 kg viikossa
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