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i've seem to have seriously lost my consistency.
having a hard time getting maintaining the commitment; halfway to goal and i know how easy it is and what to do - just not sticking with enough, allowing myself to stray.
common thread in my life right now as it happens: failure to nail commitments and deadlines.
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90,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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711 kcal
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Rasva: 28,31g | Prot: 95,43g | Hh: 15,40g.
Aamiainen: Ground Beef (90% Lean / 10% Fat), Famoso Roasted Red Pepper, Albertsons Fat Free Shredded Cheddar Cheese, Egg White. Lounas: Prima Della Oven Roasted Turkey Breast, Kroger Wing Sauce. Välipalat/Muut: Safeway Dry Roasted Lightly Salted Peanuts, Jack Link's Original Beef Jerky. lisää...
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Painonnousu 1,3 kg viikossa
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