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Okayyyyyy birthday month is over! LOL I did eat excessively, overall, even reached 312 one day! - yikessss. I got my labs back and I'm doing "okay" BUT my A1c has crept over the prediabetes line to 5.8 :( . (Was 5.6 normal in Dec, but has crept up from 2020's 5.4). Only one way to change that! Plus ovarian cyst MRI next year, so my health requires more diligence from me.Less than 13 weeks left in 2022; can make big changes in that time! :)
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139,1 kg
Tähän mennessä pudotettu: 21,9 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,3 kg viikossa
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