Päiväkirja - Axevus Star, 14 loka 14

2014.10.14

Countdown to Physical

Start Weight : 157.4

Today's Weight : 161.8
BMI : 26.11

Days to Go : 199
Days Exercised : 36 of 61

Exercise Performed Today :
Cardio : Jillian Michaels Ripped in 30 Week-3
Strength : Lower Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15

-Static Stretches

-30 seconds rest between sets.

(GGHT)-Gold's Gym Home Trainer

73,4 kg Tähän mennessä pudotettu: 5,3 kg.    Vielä jäljellä: 9,9 kg.    Dieetin noudattaminen: 100%.

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1070 kcal

Rasva: 25,97g | Prot: 108,76g | Hh: 93,10g.   Aamiainen: Great Value Mandarin Oranges in Light Syrup. Lounas: Clif Bar Builder's Max - Caramel Peanut. Päivällinen: Boiled Chicken Breast (1 cup). Välipalat/Muut: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn. lisää...