2014.10.15
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.8 BMI : 25.79
Days to Go : 198 Days Exercised : 37 of 62
Exercise Performed Today : Cardio : Jillian Michaels Ripped in 30 Week-4 Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Inline-15 -(Work Horses) Dips-15 -(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 -(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 -(Weider) Triceps Extension-15 -(Standing)-Long Bar Biceps Curl-15 -Bench Press-15 -(Seated)-Dumbbells Shoulder Press-15 -Push Ups (Wide)-15 -(Seated)-Concentration Biceps Curl-15
Static Stretches
-30 seconds rest between sets.
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72,5 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: 100%.
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1103 kcal
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Rasva: 25,33g | Prot: 116,27g | Hh: 94,69g.
Aamiainen: Great Value Frozen Cut Green Beans. Lounas: Clif Bar Builder's Max - Caramel Peanut. Päivällinen: Boiled Chicken Breast (1 cup). Välipalat/Muut: Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. lisää...
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Painonpudotus 6,3 kg viikossa
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