Päiväkirja - Axevus Star, 15 loka 14

2014.10.15

Countdown to Physical

Start Weight : 157.4

Today's Weight : 159.8
BMI : 25.79

Days to Go : 198
Days Exercised : 37 of 62

Exercise Performed Today :
Cardio : Jillian Michaels Ripped in 30 Week-4
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15

Static Stretches

-30 seconds rest between sets.

72,5 kg Tähän mennessä pudotettu: 6,2 kg.    Vielä jäljellä: 9,0 kg.    Dieetin noudattaminen: 100%.

---

1103 kcal

Rasva: 25,33g | Prot: 116,27g | Hh: 94,69g.   Aamiainen: Great Value Frozen Cut Green Beans. Lounas: Clif Bar Builder's Max - Caramel Peanut. Päivällinen: Boiled Chicken Breast (1 cup). Välipalat/Muut: Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. lisää...