I did 58 minutes in the gym yesterday. Because of the way the monthly cycle worked, I had a second training session this week. I'm down another half-pound this morning. It's been a very good week as far as weight loss is concerned. I'm feeling quite positive.
Looking back over the past year and a bit, I was thinking in the shower this morning that when I started the process seemed difficult. I thought, and I still do, in terms of each little bit of loss. Each few ounces off counts as a small victory. I am astonished that I've managed to come so far. I still have quite a bit to go, more than 50 pounds till I get to my goal. I will get there. I've come too far not to do so.
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97,2 kg
Tähän mennessä pudotettu: 55,7 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1416 kcal
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Rasva: 26,19g | Prot: 51,46g | Hh: 206,48g.
Aamiainen: turkey bacon, Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lounas: Salmon Cups, Multigrain Pita Bite Crackers. Päivällinen: curacao liqueur, Publix Island Fruit Mix, Hummus, Trader Joe's Chicken Cilantro Mini Wontons, Cabernet Sauvignon Wine. lisää...
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3174 kcal
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Harjoitus:
Istuminen - 45 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 43 minuuttia, Kotityöt - 15 minuuttia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Fledgist, you have really done a remarkable job. Great job with the exercise and the weight drop this week and I have no doubt that you will reach your goal. Have a wonderful weekend!
11 kesä 11 jäseneltä: ctlss
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12 kesä 11 jäseneltä: Fledgist
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I agree every little bit is a start in the direction we wish to go. I know I will have a gain this week. I didn't eat bad but we did have lots of poolside cocktails. It's back to business for me this week in all areas of my life. Hope you enjoy your Sunday.
12 kesä 11 jäseneltä: chattycathy1955
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13 kesä 11 jäseneltä: Fledgist
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