Päiväkirja - Fledgist, 11 kesä 11

I did 58 minutes in the gym yesterday. Because of the way the monthly cycle worked, I had a second training session this week. I'm down another half-pound this morning. It's been a very good week as far as weight loss is concerned. I'm feeling quite positive.

Looking back over the past year and a bit, I was thinking in the shower this morning that when I started the process seemed difficult. I thought, and I still do, in terms of each little bit of loss. Each few ounces off counts as a small victory. I am astonished that I've managed to come so far. I still have quite a bit to go, more than 50 pounds till I get to my goal. I will get there. I've come too far not to do so.

97,2 kg Tähän mennessä pudotettu: 55,7 kg.    Vielä jäljellä: 21,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1416 kcal

Rasva: 26,19g | Prot: 51,46g | Hh: 206,48g.   Aamiainen: turkey bacon, Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lounas: Salmon Cups, Multigrain Pita Bite Crackers. Päivällinen: curacao liqueur, Publix Island Fruit Mix, Hummus, Trader Joe's Chicken Cilantro Mini Wontons, Cabernet Sauvignon Wine. lisää...

3174 kcal

Harjoitus: Istuminen - 45 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 43 minuuttia, Kotityöt - 15 minuuttia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...