Eating so many treats between Halloween and New Year's Day used to mean a 10 lb gain for me, every year. Mindful eating keeps me going. That and my doctor's threat to add medications. lol
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63,2 kg
Tähän mennessä pudotettu: 28,4 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1034 kcal
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Rasva: 31,33g | Prot: 71,88g | Hh: 125,07g.
Aamiainen: Green Tea, Trader Joe's Raw Brazil Nuts, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Tea, Splenda No Calorie Sweetener Packets. Lounas: Fit & Active Peach iced tea (Fit&Active), Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats, Black Pepper, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Tap Water, BetterBody Organic Chia Seeds, Black Tea, Splenda No Calorie Sweetener Packets. Päivällinen: Tap Water, Equate Sugar Free Fiber Therapy, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Fit & Active Light String Cheese, Happy Harvest Cut Green Beans, Great Value Broccoli Florets, Baby Carrots, Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener. Välipalat/Muut: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). lisää...
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Painonpudotus 0,2 kg viikossa
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Kommentit
I totally hear you. I really don't want diabetes.
16 loka 14 jäseneltä: skwhite
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I guess I'm lucky we don't celebrate Halloween here, no temptations. You are doing great Deb, keep it up.
17 loka 14 jäseneltä: snezica
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Doctor's threats are often good incentives!
17 loka 14 jäseneltä: wholefoodnut
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The holidays were my downfall last year too… but not this one… so, can we be mindful together? xoxox
17 loka 14 jäseneltä: Ruhu
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Deb you are doing great!!!!, I am going to fight the statistics this year. On an in Average in the US most people gain 10 pounds over the holidays. My last two holidays, I actually lost 5 pounds being more active due to the cool down in Florida
17 loka 14 jäseneltä: pwrestlephoto
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You're doing great, keep up the super job.
17 loka 14 jäseneltä: LadyBea40
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treats (*lmao*) i will call them "bite size treats" from now on too, like i'm a dog that needs treats!
17 loka 14 jäseneltä: puhpine
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17 loka 14 jäseneltä: jmb3450
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17 loka 14 jäseneltä: ladie17101
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Great job! This time frame will be a big challenge for me! Thanks for all of your support this last week btw!
17 loka 14 jäseneltä: ehynek
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Actually, I get tired of all the sweets really fast. They now make me sick to my stomach. Eating rich high fat does the same. Last year it really wasn't that hard except I had to at least taste the pies and goodies that the grandkids made as they were proud of them. Of course wanted gramma's opinion. They were really good but had a little kid's stomach ache after. Not nice. I'm a sucker though for pumpkin. My fav breakfast is leftover pumpkin pie. My kid's dad (married 22 years now ex) thought I was nuts making pumpkin pie all year for me to eat for breakfast, he is not a fan. Made some last year with a sweet winter squash, ground sunflower and flax seed crust and no sugar, just left all sweetener out. The flax seed adds the oil for the crust. It was really good. Reminds me I should make one this weekend, have to buy sun seeds I'm out.
17 loka 14 jäseneltä: wholefoodnut
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Thanks, everyone! Jeri, that no sugar squash pie sounds yummy. I prefer to avoid anything with added sugar now.
17 loka 14 jäseneltä: Deb_N
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Pumpkin isn't as sweet. I't good with pumpkin too just not as sweet. Acorn and delectica squash is usually so sweet. Can't believe I grew up eating them baked with brown sugar added to them and ate them that way until last year. I've no idea where my made up directions went so will have to start anew and I will share when it's perfected again.
18 loka 14 jäseneltä: wholefoodnut
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Jeri, I hope you make your no sugar squash pie recipe again!
18 loka 14 jäseneltä: Deb_N
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I'll try to figure it out again. I liked it.
18 loka 14 jäseneltä: wholefoodnut
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I totally understand about the holidays and the weight gain. I have the same problem. I'm making a promise to myself that this year will be different. I did really good the other day when i went into Walgreens and seen all the little pumpkin shaped candy, i love those, but i turned away and went down a different aisle. Gave myself a pat on the back for a change. Deb_N you can make it through the holidays without the weight gain, I have faith in you, and so do many of the others on here.
18 loka 14 jäseneltä: LadyGoblyn
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