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Im BAA-AAAACK! Back from Disneyland. Up 1 pound, and I am not stressed about that one little bit. Had a great time there but ran into a LOT of snags getting there. Son sick, wife sick,then, ME sick. clutch fried in car..2K in additional expenses. and the list goes on! But we got there.We ended up having a great time regardless! I cheated a little but really did well with my eating considering the surroundings! was able to get my push ups and sit ups in fairly consistently, but no weights.lots of swimming and of course...walking!
Missed ya buddies.
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78,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1841 kcal
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Rasva: 46,23g | Prot: 108,93g | Hh: 256,46g.
Aamiainen: Denver Omelet Breakfast Sandwich. Lounas: PAPA MURPHYS PEPERONI DELITE. Päivällinen: LIGHT BLUE CHEESE DRESSING, 50/50, WHOLE WHEAT SPAGHETTI, Chicken and Sausage Pasta Sauce. Välipalat/Muut: Low Fat Ice Cream Cones - Vanilla with Caramel, BAKED BEANS, Chewy Bars - Oats & Chocolate. lisää...
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2861 kcal
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Harjoitus:
Uinti (kohtalainen) - 15 minuuttia, Ajaminen - 45 minuuttia, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Kotityöt - 3 tuntia ja 30 minuuttia, Lepo - 10 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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