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I went to Academy Sporting Goods with Mr Coco so he could buy some new tennis shoes. I ended up trying on a bathing suit and some shorts and tops, and ended up liking the bathing suit better than the shorts. That's about the bravest thing I've done lately. We don't have a full-length mirror in a convenient place in our house, so I rarely get to see myself from the neck down in a mirror. It was kinda scary. I have some baggy skin that I doubt will ever go away, mostly around my middle, but also my upper arms and thighs are doughy. Luckily, they didn't have the mirrors set up so I could see my butt. I've read you can tone up your muscles underneath that skin, but nothing short of surgery will get rid of it, especially at my age. I can live with it though. I just need full-body spanx. The important thing is I feel better and move around a lot better than I used to.
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70,8 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1996 kcal
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Rasva: 91,31g | Prot: 108,59g | Hh: 186,73g.
Aamiainen: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lounas: olive oil, green beans, potato salad, pork tenderloin. Päivällinen: cashews, cherries, chobani black cherry yogurt, yogurt. Välipalat/Muut: Lindt 85% chocolate, 1% milk. lisää...
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vakaa paino
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 Kommentit
Good Morning Coco...I don't focus on the imperfections such as the loose skin because it is just a minor nusaince in gaining love for me. I am learning to embrace the way it is easier to navigate in my world without the additional weight on my frame, how much better my clothes fit, how much more energized I am on a daily basis and that I am having more good days then bad:) I agree with you, I can live with it too:)
12 kesä 11 jäseneltä: Lisa Online
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Thanks, Lisa! I am absolutely having more good days than bad. I kept a journal about 10 years ago when I tried to lose weight (didn't make much progress back then). I had a LOT of bad days. Very depressed. It's amazing how much more energetic and positive I feel on a healthy diet. The heck with my baggy skin. It might come in handy if I blow off a cliff... I can parachute down like a flying squirrel.
12 kesä 11 jäseneltä: cocobutt
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