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I am on jury duty this week, and had zero willpower yesterday- I just had to try the hibachi buffet! OMG, today I feel stronger will power wise. I’ll have breakfast at home which I skipped yesterday and go only for coffee or LIGHT lunch….. good luck to my fs fam.
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75,1 kg
Tähän mennessä pudotettu: 29,3 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1184 kcal
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Rasva: 43,45g | Prot: 34,66g | Hh: 164,82g.
Aamiainen: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Välipalat/Muut: Snack Pack Sugar Free Chocolate Pudding, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Honey Roasted Peanuts. lisää...
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Painonnousu 6,3 kg viikossa
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